#45 - Lexi Rodriguez: Upgrade Your Mind, Body, and Soul

Lexi Rodriguez Smith is a trauma-informed holistic health coach specializing in Energetic Embodiment. Lexi brings fresh energy to our discussion of self-leadership, personal responsibility, understanding culture and society, and how the nervous system functions + supports us daily. Lexi's body, mind, spirit approach to elevation is grounded in healing & learning the unique individual's body through physiological exploration, subconscious reprogramming & mind mastery.

Themes & Lessons:

• Understanding the role of the nervous system and regulation vs dysregulation
• The role of breathwork in expanding capacity for dissonance
• Uncovering why politicians and world leaders are out of touch
• Energetics, embodiment, and fusing mind-body-spirit wellness
• Mindset hacks for personal growth and development

Links:

Follow Lexi on Instagram:

https://www.instagram.com/lexi.rodriguez.smith/

Lexi's Offerings:

Energetically You - 8-Week Embodiment Immersion for leaders, teachers, entrepreneurs, coaches

https://bit.ly/3loHa6H

Upgrade Your Energy Live Breathwork Journey

https://bit.ly/3xGYb0N

Bella on IG:

https://www.instagram.com/bellasolanot/

https://www.instagram.com/100.bs.podcast/